Blood Sugar Impact of Turkey Meatball
Turkey Meatball has a BSI score of 61.0, indicating substantial blood sugar impact. Contains 35.0g carbs, 5.0g sugar, 4.0g fiber, 17.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingTurkey meatball contains 35.0g of carbs, 5.0g of sugar, 17.0g of protein, 3.5g of fat, and 4.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Turkey meatball contains 13.0g of carbs, 1.9g of sugar, and 1.5g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL SAUCE (ORGANIC TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, NATURALLY DERIVED CITRIC ACID], WATER, ORGANIC ONION, ORGANIC TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC, SEA SALT, CORNSTARCH), ORGANIC COOKED FETTUCCINE (WATER, ORGANIC WHEAT SEMOLINA), COOKED TURKEY MEATBALLS (TURKEY MEAT, WATER, EGGS, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% BREAD CRUMBS [WHEAT FLOUR, SEA SALT, CANE SUGAR, YEAST, SUNFLOWER OIL], SEA SALT, SPICES, CHOPPED GARLIC, NATURAL FLAVOR), ORGANIC BROCCOLI, ORGANIC YELLOW BELL PEPPERS, ORGANIC FONTINA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey Meatball based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Meatball is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.0.
Turkey Meatball has a Blood Sugar Impact (BSI) score of 61.0. Lower scores indicate less impact on blood glucose levels.
Turkey Meatball contains 13.0g carbs, 1.9g sugars, 1.5g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Meatball into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Meatball compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.