Blood Sugar Impact of Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 194.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 1.0g |
| Fiber | 1.9g |
| Protein | 23.0g |
| Fat | 33.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERSTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS POTASSIUM CHLORIDE, SUGAR, SODIUM PHOSPHATE SALT, PEPPER), RANCH SPREAD (SOUR CREAM [CULTURED CREAM, ENZYME], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA], RANCH SEASONING [SALT, ONION, MODIFIED FOOD STARCH, SUGAR, GARLIC, SPICES, MALTODEXTRIN, BUTTERMILK DEXTROSE, LESS THAN 3% OF NATURAL AND ARTIFICIAL FLAVORS LACTIC ACID, CALCIUM LACTATE, GUAR GUM, DISODIUM INOSINATE AND GUANYLATE, CALCIUM STEARATE]), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 83.8.
Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club has a Blood Sugar Impact (BSI) score of 83.8. Lower scores indicate less impact on blood glucose levels.
Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club contains 23.7g carbs, 0.5g sugars, 1.0g fiber, and 11.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.