Blood Sugar Impact of Turkey Sausage, Egg & Cheese Breakfast Sandwich
Turkey Sausage, Egg & Cheese Breakfast Sandwich has a BSI score of 46.2, indicating significant blood sugar impact. Contains 24.0g carbs, 2.0g sugar, 16.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 122.0g servingTurkey sausage, egg & cheese breakfast sandwich contains 24.0g of carbs, 2.0g of sugar, 16.0g of protein, 10.0g of fat, and 0.0g of fiber per 122.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Turkey sausage, egg & cheese breakfast sandwich contains 19.7g of carbs, 1.6g of sugar, and 0.0g of fiber per 122.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH BUN (UNBLEACHED ENRICHED WHEAT FLOUR[WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE[VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHEAT GLUTEN, DURUM SEMOLINA, ORGANIC CANE SUGAR, SUNFLOWER OIL, SEA SALT, YEAST, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE [ENZYME]), EGG PATTY [WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, LESS THAN 2% OF POTATO STARCH, SALT, SUGAR, SPICES), AMERICAN CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL AND BETA-CAROTENE (COLOR)]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Sausage, Egg & Cheese Breakfast Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Bourbon Chicken Fried White Meat Strip Shaped Patties With Honey Bourbon Sauce, Mashed Potatoes And Corn, Honey Bourbon Chicken
PINNACLE FOODS GROUP LLC
Three Berry Oat Bowl
BACCARAT, INC.
Mac & Cheese With Chicken Creamy Bacon Alfredo, Mac & Cheese
KRAFT HEINZ FOODS COMPANY
Oysters Rockefeller
HANDY INTERNATIONAL INC.
Chicken & Cheddar Enchiladas, Chicken & Cheddar
RED'S ALL NATURAL, LLC
Butternut Squash & Ginger Organic Soup, Butternut Squash & Ginger
LE GRAND
Bar B Q Pork Rib Dinner
CORKY'S FOOD MANUFACTURING, LP
Shrimp Scampi With Pasta Shrimp And Pasta In A Creamy Lemon Butter Sauce, Shrimp Scampi With Pasta
ZATARAIN'S INC.
Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese
KEYSTONE BAR & GRILL FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage, Egg & Cheese Breakfast Sandwich is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 46.2.
Turkey Sausage, Egg & Cheese Breakfast Sandwich has a Blood Sugar Impact (BSI) score of 46.2. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage, Egg & Cheese Breakfast Sandwich contains 19.7g carbs, 1.6g sugars, 0.0g fiber, and 13.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage, Egg & Cheese Breakfast Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage, Egg & Cheese Breakfast Sandwich compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.