Blood Sugar Impact of Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style
TUSCAN-STYLE BLEND OF CHOPPED ROMAINE LETTUCE AND SHREDDED RED CABBAGE WITH AN ITALIAN CHEESE BLEND, ROASTED AND SALTED PEPITAS, SALAMI AND PARMESAN ITALIAN DRESSING SALAD, TUSCAN-STYLE has a BSI score of 11.6, indicating low blood sugar impact. Contains 9.0g carbs, 4.0g sugar, 2.9g fiber, 14.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingTuscan-style blend of chopped romaine lettuce and shredded red cabbage with an italian cheese blend, roasted and salted pepitas, salami and parmesan italian dressing salad, tuscan-style contains 9.0g of carbs, 4.0g of sugar, 14.0g of protein, 28.0g of fat, and 2.9g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 14.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Tuscan-style blend of chopped romaine lettuce and shredded red cabbage with an italian cheese blend, roasted and salted pepitas, salami and parmesan italian dressing salad, tuscan-style contains 5.5g of carbs, 2.5g of sugar, and 1.8g of fiber per 163.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 163.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ROMAINE LETTUCE, RED CABBAGE, DRESSING: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, DRIED GARLIC, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), DRIED ONION, DRIED BELL PEPPER, CELLULOSE GEL, XANTHAN GUM, SPICE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CARRAGEENAN GUM, PEPITAS: PUMPKIN SEEDS, SALT, SOYBEAN OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL, SALAMI: PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CHEESE: ROMANO TYPE CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.6.
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style contains 5.5g carbs, 2.5g sugars, 1.8g fiber, and 8.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.