Blood Sugar Impact of Udon Noodle Soup, Beef
Udon Noodle Soup, Beef has a BSI score of 81.3, indicating very substantial blood sugar impact. Contains 43.0g carbs, 2.0g sugar, 2.1g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 158.9g servingUdon noodle soup, beef contains 43.0g of carbs, 2.0g of sugar, 6.0g of protein, 0.0g of fat, and 2.1g of fiber per 158.9g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Udon noodle soup, beef contains 27.1g of carbs, 1.3g of sugar, and 1.3g of fiber per 158.9 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 158.9 Gg
% Daily Value*
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, ALT, LACTIC ACID, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE (TO RETARD SPOILAGE), NATURAL FLAVOR. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, WHITE PEPPER POWDER, MUSHROOM POWDER, CARAMEL POWDER, HYDROLYZED VEGETABLE PROTEIN, LEEK CHIPS, SOY SAUCE, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), SILICON DIOXIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE AND ARTIFICIAL FLAVOR. DRIED VEGETABLES: DRIED GREEN ONION, DRIED SEAWEED.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
BENZOATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Udon Noodle Soup, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Udon Noodle Soup, Beef is a food product in the other soups category with a Blood Sugar Impact score of 81.3.
Udon Noodle Soup, Beef has a Blood Sugar Impact (BSI) score of 81.3. Lower scores indicate less impact on blood glucose levels.
Udon Noodle Soup, Beef contains 27.1g carbs, 1.3g sugars, 1.3g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Udon Noodle Soup, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Udon Noodle Soup, Beef compares to similar foods. You can also explore other foods in the other soups category for alternatives.