Blood Sugar Impact of Uncured Bacon, Potato & Poblano Street Tacos, Uncured Bacon, Potato & Poblano
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 177.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 12.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACOS: CORN TORTILLAS (WHITE CORN FLOUR COOKED IN LIME WATER, YELLOW CORN FLOUR COOKED IN LIME WATER, WATER, GUAR GUM), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), POBLANO PEPPERS, ONIONS, CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, MAY CONTAIN SUGAR, BROWN SUGAR, VINEGAR, FLAVORINGS, CANE SUGAR, SODIUM LACTATE, CELERY JUICE AND/OR CELERY POWDER, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), TOMATOES, JALAPENO, CILANTRO. MANGO HABANERO SALSA: MANGO, WATER, BELL PEPPERS, ONIONS, WHITE WINE VINEGAR, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), ORANGE JUICE CONCENTRATE, CILANTRO, CORN STARCH, SALT, SPICES, HABANERO PEPPER PUREE (WATER, DRIED HABANERO PEPPERS, CITRIC ACID), DEHYDRATED GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Uncured Bacon, Potato & Poblano Street Tacos, Uncured Bacon, Potato & Poblano based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Bacon, Potato & Poblano Street Tacos, Uncured Bacon, Potato & Poblano is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 32.9.
Uncured Bacon, Potato & Poblano Street Tacos, Uncured Bacon, Potato & Poblano has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Uncured Bacon, Potato & Poblano Street Tacos, Uncured Bacon, Potato & Poblano contains 19.2g carbs, 2.3g sugars, 2.3g fiber, and 6.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Bacon, Potato & Poblano Street Tacos, Uncured Bacon, Potato & Poblano into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Bacon, Potato & Poblano Street Tacos, Uncured Bacon, Potato & Poblano compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.