Blood Sugar Impact of Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese has a BSI score of 3.8, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 17.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 119.0g servingUncured ham & gruyere cheese egg bites, uncured ham & gruyere cheese contains 2.0g of carbs, 1.0g of sugar, 17.0g of protein, 20.0g of fat, and 0.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Uncured ham & gruyere cheese egg bites, uncured ham & gruyere cheese contains 1.7g of carbs, 0.8g of sugar, and 0.0g of fiber per 119.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE-FREE EGGS+, UNCURED HAM (PORK, WATER, SEA SALT, DEXTROSE, CELERY POWDER, SPICES, CHERRY POWDER, EVAPORATED CANE SUGAR), GRUYERE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ANIMAL ENZYMES, ANNATTO [COLOR], HEAVY CREAM, CREAM CHEESE (CULTURED PASTEURIZED MILK, SALT, STABILIZER [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), GARLIC, SEA SALT, GUAR GUM, WHITE PEPPER, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble
NESTLE USA-FROZEN FOOD DIVISION
Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie
GABRIEL INVESTMENT HOLDINGS, LLC
Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda
PINNACLE FOODS GROUP LLC
Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese
THE KROGER CO.
Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese
BOB EVANS FARMS INC
Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato
RUIZ FOOD PRODUCTS INC
Ihop At Home, French Toast Breakfast Sandwich
GOLDEN COUNTY FOODS, INC.
Creamy Basil Veggie Roasted Potatoes With Cage Free Eggs, Crimini And Portabello Mushrooms, Spinach And Red Bell Peppers All Topped With An Insanely Tasty Basil Cream Sauce, Creamy Basil Veggie
PINNACLE FOODS GROUP LLC
Breakfast Sandwiches, Sausage Egg, Cheese Biscuits
SIGNATURE CUSTOM PACKING
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 3.8.
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese contains 1.7g carbs, 0.8g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.