Blood Sugar Impact of Unsalted Smooth Almond Butter, Unsalted Smooth
Unsalted Smooth Almond Butter, Unsalted Smooth has a BSI score of 3.5, indicating minimal blood sugar impact. Contains 5.0g carbs, 1.0g sugar, 3.0g fiber, 7.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingUnsalted smooth almond butter, unsalted smooth contains 5.0g of carbs, 1.0g of sugar, 7.0g of protein, 16.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Unsalted smooth almond butter, unsalted smooth contains 16.7g of carbs, 3.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED UNBLANCHED ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Unsalted Smooth Almond Butter, Unsalted Smooth based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yumbutter, Peanut Butter, Cranberries & Coconut, Cranberries & Coconut
AQUALINK NEVADA, LLC
Honey Roast Almond Butter, Honey
CONAGRA BRANDS, INC.
Smooth Organic Peanut Butter
FIRST INTERNATIONAL HEALTH FOODS LTD.
Almond Butter Blend Chocolate, Almond Butter Blend
BARNEY & CO. CALIFORNIA
Creamy No Nut Butter
THE SNEAKY CHEF FOODS, LLC
Specialty, Crunchy No Stir Almond Butter, Crunchy
WAKEFERN FOOD CORPORATION
Almond Butter, Honey
JUSTIN'S, LLC
Organic Peanut Butter, Nutty
THE J.M. SMUCKER COMPANY
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices
SALT OPTICS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsalted Smooth Almond Butter, Unsalted Smooth is a food product in the nut & seed butters category with a Blood Sugar Impact score of 3.5.
Unsalted Smooth Almond Butter, Unsalted Smooth has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Unsalted Smooth Almond Butter, Unsalted Smooth contains 16.7g carbs, 3.3g sugars, 10.0g fiber, and 23.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsalted Smooth Almond Butter, Unsalted Smooth into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsalted Smooth Almond Butter, Unsalted Smooth compares to similar foods. You can also explore other foods in the nut & seed butters category for alternatives.