Blood Sugar Impact of Unsweetened Organic Oat & Chia Milk, Unsweetened
Unsweetened Organic Oat & Chia Milk, Unsweetened has a BSI score of 4.1, indicating minimal blood sugar impact. Contains 3.0g carbs, 1.0g fiber, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingUnsweetened organic oat & chia milk, unsweetened contains 3.0g of carbs, 0.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Unsweetened organic oat & chia milk, unsweetened contains 1.3g of carbs, 0.0g of sugar, and 0.4g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OAT MILK (WATER, ORGANIC OATS), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAXSEED OIL, ORGANIC AGAVE INULIN, ORGANIC PEA PROTEIN, ORGANIC NATURAL FLAVOR, CALCIUM PHOSPHATE, SEA SALT, ORGANIC SUNFLOWER LECHITHIN, ORGANIC CHIA SEED OIL, GELLAN GUM, ORGANIC MONK FRUIT EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Unsweetened Organic Oat & Chia Milk, Unsweetened based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Oat Milk, Chocolate
NESTLE USA INC.
Original Flavor Coconut Milk Drink
RHEE BROS. INC.
Vanilla Oatmilk Non Dairy Beverage, Vanilla
TARGET STORES
Chocolate Bananamilk, Chocolate
MOOALA BRANDS, LLC
Original Coconut Milk Non Dairy Beverage, Original
ALL MARKET INC.
Coconut Beverage, Unsweetened
NATIONAL CHICLE PRODUCTS CO.
Pamana, Gata Coconut Milk
FORTUNE COMMERCIAL CORP
Non Dairy Beverage, Original
PACIFIC FOODS OF OREGON, INC.
Original Mild, Creamy Organic Oat Plant Based Beverage, Original
PACIFIC FOODS OF OREGON, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsweetened Organic Oat & Chia Milk, Unsweetened is a food product in the plant based milk category with a Blood Sugar Impact score of 4.1.
Unsweetened Organic Oat & Chia Milk, Unsweetened has a Blood Sugar Impact (BSI) score of 4.1. Lower scores indicate less impact on blood glucose levels.
Unsweetened Organic Oat & Chia Milk, Unsweetened contains 1.3g carbs, 0.0g sugars, 0.4g fiber, and 0.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsweetened Organic Oat & Chia Milk, Unsweetened into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsweetened Organic Oat & Chia Milk, Unsweetened compares to similar foods. You can also explore other foods in the plant based milk category for alternatives.