Blood Sugar Impact of Vanilj Swedish Style Cookie Krm, Vanilla
VANILJ SWEDISH-STYLE COOKIE KRM, VANILLA has a BSI score of 67.9, indicating substantial blood sugar impact. Contains 51.0g carbs, 1.0g sugar, 16.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingVanilj swedish-style cookie krm, vanilla contains 51.0g of carbs, 1.0g of sugar, 8.0g of protein, 14.0g of fat, and 16.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 1.0g |
| Fiber | 16.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Vanilj swedish-style cookie krm, vanilla contains 42.5g of carbs, 0.8g of sugar, and 13.3g of fiber per 120.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), SOLUBLE CORN FIBER, ERYTHRITOL, ALLULOSE, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES, WHOLE MILK POWDER), EPG (MODIFIED PLANT-BASED OIL), ALMOND FLOUR, BUTTER (FROM PASTEURIZED SWEET CREAM), EGGS, ALMOND PROTEIN, VEGETABLE GLYCERIN, NATURAL FLAVOR, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, BAKING SODA, COCONUT OIL, ACACIA GUM, SALT, GUAR GUM, TARA GUM, GROUND VANILLA BEAN, STEVIOL GLYCOSIDES, CAROB GUM
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Vanilj Swedish Style Cookie Krm, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilj Swedish Style Cookie Krm, Vanilla is a food product in the other frozen desserts category with a Blood Sugar Impact score of 67.9.
Vanilj Swedish Style Cookie Krm, Vanilla has a Blood Sugar Impact (BSI) score of 67.9. Lower scores indicate less impact on blood glucose levels.
Vanilj Swedish Style Cookie Krm, Vanilla contains 42.5g carbs, 0.8g sugars, 13.3g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilj Swedish Style Cookie Krm, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilj Swedish Style Cookie Krm, Vanilla compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.