Blood Sugar Impact of Vanilla Almondmilk Yogurt Alternative, Vanilla
Vanilla Almondmilk Yogurt Alternative, Vanilla has a BSI score of 31.4, indicating significant blood sugar impact. Contains 19.0g carbs, 15.0g sugar, 3.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingVanilla almondmilk yogurt alternative, vanilla contains 19.0g of carbs, 15.0g of sugar, 5.0g of protein, 11.0g of fat, and 3.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Vanilla almondmilk yogurt alternative, vanilla contains 12.7g of carbs, 10.0g of sugar, and 2.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FLAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Vanilla Almondmilk Yogurt Alternative, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon
DANONE US, LLC
Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon
DANONE US, LLC
Coffee Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coffee
THE ICELANDIC MILK AND SKYR CORPORATION
Raspberry Blended Light Nonfat Yogurt, Raspberry
MEIJER, INC.
Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog
WEGMANS FOOD MARKETS, INC.
Dreaming Cow, Grass Fed Cream Top Yogurt, Vanilla Agave, Vanilla Agave
FRIENDS BEVERAGE GROUP LLC
Mixed Berry Greek 100 Calories Fat Free Yogurt, Mixed Berry
YOPLAIT USA
Green Valley Organics, Low Fat Yogurt, Honey, Honey
REDWOOD HILL FARM & CREAMERY, LLC
Peach Mango Flavor Nonfat Yogurt Drink, Peach Mango
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Almondmilk Yogurt Alternative, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 31.4.
Vanilla Almondmilk Yogurt Alternative, Vanilla has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Almondmilk Yogurt Alternative, Vanilla contains 12.7g carbs, 10.0g sugars, 2.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Almondmilk Yogurt Alternative, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Almondmilk Yogurt Alternative, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.