Blood Sugar Impact of Vanilla Bean Mini Crunchy Cookies, Vanilla Bean
Vanilla Bean Mini Crunchy Cookies, Vanilla Bean has a BSI score of 32.7, indicating significant blood sugar impact. Contains 17.0g carbs, 10.0g sugar per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingVanilla bean mini crunchy cookies, vanilla bean contains 17.0g of carbs, 10.0g of sugar, 0.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vanilla bean mini crunchy cookies, vanilla bean contains 60.7g of carbs, 35.7g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BROWN SUGAR, CANE SUGAR, EGGS, WATER, BUTTER (CREAM, NATURAL FLAVORING), NATURAL VANILLA FLAVORING (WATER, ETHYL ALCOHOL, NATURAL FLAVORING), SALT, BAKING SODA, GROUND VANILLA BEAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vanilla Bean Mini Crunchy Cookies, Vanilla Bean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroon Trio With Sweet Toasted Coconut
TWO-BITE
Quadratini Dark Chocolate Bite Size Wafer Cookies, Dark Chocolate
A LOACKER AG SPA
Family Recipe Cookies, Orange Chocolate Chip
NEWMAN'S OWN, INC.
Milk Chocolate Flavored Dipped Pretzels, Milk Chocolate
UTZ QUALITY FOODS, LLC
Home Style Cookies, Snickerdoodle
TOPCO ASSOCIATES, INC.
Original Nature Gluten Free Matzo Style Squares
ROYAL WINE CORPORATION
Sweet Shop Usa, Chocolate Covered Oreos
SWEET SHOP CANDIES, INC.
Kroger, Fig Bars
THE KROGER CO.
Banana Maple Cookies, Banana Maple
STANDARD GRACE INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean Mini Crunchy Cookies, Vanilla Bean is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.7.
Vanilla Bean Mini Crunchy Cookies, Vanilla Bean has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean Mini Crunchy Cookies, Vanilla Bean contains 60.7g carbs, 35.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean Mini Crunchy Cookies, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean Mini Crunchy Cookies, Vanilla Bean compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.