Blood Sugar Impact of Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows has a BSI score of 65.1, indicating substantial blood sugar impact. Contains 35.0g carbs, 15.0g sugar, 2.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingVanilla candy cane cookie with marshmallows flavored cereal, vanilla candy cane cookie with marshmallows contains 35.0g of carbs, 15.0g of sugar, 2.0g of protein, 1.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Vanilla candy cane cookie with marshmallows flavored cereal, vanilla candy cane cookie with marshmallows contains 89.7g of carbs, 38.5g of sugar, and 5.1g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, GELATIN, NATURAL FLAVOR, RED 40, YELLOW 6), WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, CORNSTARCH, COLOR ADDED, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows is a food product in the cereal category with a Blood Sugar Impact score of 65.1.
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows contains 89.7g carbs, 38.5g sugars, 5.1g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows compares to similar foods. You can also explore other foods in the cereal category for alternatives.