Blood Sugar Impact of Vanilla Cheesecake, Vanilla
Vanilla Cheesecake, Vanilla has a BSI score of 60.3, indicating substantial blood sugar impact. Contains 32.0g carbs, 20.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingVanilla cheesecake, vanilla contains 32.0g of carbs, 20.0g of sugar, 5.0g of protein, 12.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Vanilla cheesecake, vanilla contains 32.0g of carbs, 20.0g of sugar, and 1.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE PRODUCT (SKIM MILK, CREAM, SALT, BACTERIAL CULTURE, ENZYMES), GRAHAM CRUMBS (ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, BROWN SUGAR, SUGAR, MOLASSES, INVERT SUGAR, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SALT, SUNFLOWER OIL), SUGAR, EGGS, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, VANILLA SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vanilla Cheesecake, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Apple Pie
HAPPLE GOURMET FOODS
Mini Pound Cakes
BIMBO BAKERIES USA, INC.
Unicorn Cupcakes, Unicorn
TWO-BITE
Brownie Candy Topped Fudge Bake, Brownie
FLOWERS FOODS, INC.
Sour Cream Cake Donut Holes
GOLDEN DONUT INC.
Centerpiece Desserts, Pumpkin Pie
CULINEVO KITCHEN, INC.
Almond Coffee Cake
UKROP'S HOMESTYLE FOODS, LLC
Unicorn Cupcakes Filled With Naturally Flavored Cotton Candy Frosting
WAL-MART STORES, INC.
Perfectly Delicious, Loaf Cake, Blueberry, Blueberry
RAISON D'ETRE BAKERY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Cheesecake, Vanilla is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 60.3.
Vanilla Cheesecake, Vanilla has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Cheesecake, Vanilla contains 32.0g carbs, 20.0g sugars, 1.0g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cheesecake, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Cheesecake, Vanilla compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.