Blood Sugar Impact of Vanilla Flavor Nutrition Gainer, Vanilla
Vanilla Flavor Nutrition Gainer, Vanilla has a BSI score of 74.5, indicating substantial blood sugar impact. Contains 50.0g carbs, 7.0g sugar, 10.0g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingVanilla flavor nutrition gainer, vanilla contains 50.0g of carbs, 7.0g of sugar, 25.0g of protein, 5.0g of fat, and 10.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 7.0g |
| Fiber | 10.0g |
| Protein | 25.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Vanilla flavor nutrition gainer, vanilla contains 59.5g of carbs, 8.3g of sugar, and 11.9g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, VITAFIBER (ISOMALTO-OLIGOSACCHARIDE), SUNFLOWER OIL POWDER (SUNFLOWER SEED OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TOCOPHEROLS, AND TRICALCIUM PHOSPHATE), TREHALOSE, NATURAL VANILLA FLAVOR, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, SUNFLOWER LECITHIN, PURE OCEAN SEA SALT, STEVIA LEAF EXTRACT, DIGEST-ALL ENZYME BLEND (PROTEASE 4.5, PROTEASE 6.0, PEPTIDASE AND BROMELAIN), MONK FRUIT EXTRACT AND PROBIOTIC BLEND (BIFIDOBACTERIUM BREVE, BIFIDOBACTERIUM ANIMALIS SUBSP. LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PLANTARUM, AND LACTOBACILLUS RHAMNOSUS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vanilla Flavor Nutrition Gainer, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavor Nutrition Gainer, Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 74.5.
Vanilla Flavor Nutrition Gainer, Vanilla has a Blood Sugar Impact (BSI) score of 74.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavor Nutrition Gainer, Vanilla contains 59.5g carbs, 8.3g sugars, 11.9g fiber, and 29.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavor Nutrition Gainer, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavor Nutrition Gainer, Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.