Blood Sugar Impact of Vanilla Flavored Instant Oatmeal, Vanilla
Vanilla Flavored Instant Oatmeal, Vanilla has a BSI score of 54.7, indicating substantial blood sugar impact. Contains 30.0g carbs, 12.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingVanilla flavored instant oatmeal, vanilla contains 30.0g of carbs, 12.0g of sugar, 3.0g of protein, 2.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Vanilla flavored instant oatmeal, vanilla contains 76.9g of carbs, 30.8g of sugar, and 5.1g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, RED 40, YELLOW 5 AND 6, BLUE 1, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Vanilla Flavored Instant Oatmeal, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Instant Oatmeal, Vanilla is a food product in the cereal category with a Blood Sugar Impact score of 54.7.
Vanilla Flavored Instant Oatmeal, Vanilla has a Blood Sugar Impact (BSI) score of 54.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Instant Oatmeal, Vanilla contains 76.9g carbs, 30.8g sugars, 5.1g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Instant Oatmeal, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Instant Oatmeal, Vanilla compares to similar foods. You can also explore other foods in the cereal category for alternatives.