Blood Sugar Impact of Vanilla Flavored Multigrain Cereal, Vanilla
Vanilla Flavored Multigrain Cereal, Vanilla has a BSI score of 58.5, indicating substantial blood sugar impact. Contains 33.0g carbs, 8.0g sugar, 3.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingVanilla flavored multigrain cereal, vanilla contains 33.0g of carbs, 8.0g of sugar, 4.0g of protein, 2.0g of fat, and 3.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Vanilla flavored multigrain cereal, vanilla contains 78.6g of carbs, 19.1g of sugar, and 7.1g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Vanilla Flavored Multigrain Cereal, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut
ASSOCIATED WHOLESALE GROCERS, INC.
Honey Almond Satisfying Combination Of Crunchy Almonds And Golden Honey Premium Granola, Honey Almond
SCHNUCK MARKETS, INC.
Superfood Gluten Free Oatmeal, Superseeds & Grains
Organic Dark Chocolate Overnight Oats
Spartan, Fruit Rolls
MCILHENNY COMPANY
Sweetened Flakes Of Corn Cereal
ALDI INC.
My Essentials, Old Fashioned Oats, 100% Whole Grain Oats
DELHAIZE AMERICA, INC.
Roundy's, Crispy Rice, Toasted Puffs Of Crisp Rice
FINLAY EXTRACTS & INGREDIENTS USA, INC.
The Original Superfood Granola, Original
GR8NOLA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Multigrain Cereal, Vanilla is a food product in the cereal category with a Blood Sugar Impact score of 58.5.
Vanilla Flavored Multigrain Cereal, Vanilla has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Multigrain Cereal, Vanilla contains 78.6g carbs, 19.1g sugars, 7.1g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Multigrain Cereal, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Multigrain Cereal, Vanilla compares to similar foods. You can also explore other foods in the cereal category for alternatives.