Blood Sugar Impact of Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate
Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate has a BSI score of 29.8, indicating moderate blood sugar impact. Contains 15.0g carbs, 11.0g sugar, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingVanilla lowfat yogurt with peanut chocolate candies, vanilla with peanut chocolate contains 15.0g of carbs, 11.0g of sugar, 3.0g of protein, 1.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Vanilla lowfat yogurt with peanut chocolate candies, vanilla with peanut chocolate contains 13.3g of carbs, 9.7g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, VITAMIN D3, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE. M&M'S PEANUT CHOCOLATE CANDIES: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey
LIFEWAY FOODS INC.
Lowfat Greek Strained Yogurt
GAME TECHNOLOGY SYSTEM INC.
Peach Lowfat Yogurt Drink, Peach
HANNAFORD BROS. CO.
Blueberry Halal Creamery Low Fat Grass Fed Yogurt, Blueberry
MELANZ, LLC
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries
TAYLOR FRESH FOODS, INC.
Original Low Fat Yogurt, Passion Fruit
YOPLAIT USA
Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt, Pacific Northwest Honey
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Plain Kefir, Plain
GRACE HARBOR FARMS, INC.
California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate is a food product in the yogurt category with a Blood Sugar Impact score of 29.8.
Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate contains 13.3g carbs, 9.7g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate compares to similar foods. You can also explore other foods in the yogurt category for alternatives.