Blood Sugar Impact of Vanilla Power Pie Super Stacked Protein Snack, Vanilla
Vanilla Power Pie Super Stacked Protein Snack, Vanilla has a BSI score of 57.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 15.0g sugar, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingVanilla power pie super stacked protein snack, vanilla contains 31.0g of carbs, 15.0g of sugar, 14.0g of protein, 16.0g of fat, and 0.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Vanilla power pie super stacked protein snack, vanilla contains 47.0g of carbs, 22.7g of sugar, and 0.0g of fiber per 66.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH PROTEIN YOGURT COATING (SUGAR, PALM KERNEL OIL (RESPONSIBLY SOURCED), PALM OIL (RESPONSIBLY SOURCED), MILK PROTEIN ISOLATE, DRY NON-FAT YOGURT, SOY LECITHIN, NATURAL FLAVORS, MILK), ALLULOSE, MILK PROTEIN ISOLATE, WHEAT FLOUR, CANOLA OIL, WATER, SUGAR, VANILLA NATURAL FLAVOR WITH OTHER NATURAL FLAVORS. BAKING POWDER. SALT. GELATIN
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🌿
Natural
|
MILK
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Vanilla Power Pie Super Stacked Protein Snack, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Power Pie Super Stacked Protein Snack, Vanilla is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 57.1.
Vanilla Power Pie Super Stacked Protein Snack, Vanilla has a Blood Sugar Impact (BSI) score of 57.1. Lower scores indicate less impact on blood glucose levels.
Vanilla Power Pie Super Stacked Protein Snack, Vanilla contains 47.0g carbs, 22.7g sugars, 0.0g fiber, and 21.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Power Pie Super Stacked Protein Snack, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Power Pie Super Stacked Protein Snack, Vanilla compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.