Blood Sugar Impact of Vanilla Snowflake Cookie Mix & Cutter, Vanilla Snowflake
Vanilla Snowflake Cookie Mix & Cutter, Vanilla Snowflake has a BSI score of 49.3, indicating significant blood sugar impact. Contains 25.0g carbs, 12.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingVanilla snowflake cookie mix & cutter, vanilla snowflake contains 25.0g of carbs, 12.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla snowflake cookie mix & cutter, vanilla snowflake contains 83.3g of carbs, 40.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LIGHT BROWN SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL VANILLA FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vanilla Snowflake Cookie Mix & Cutter, Vanilla Snowflake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Extra Crispy For Chicken Seasoned Coating Mix
KRAFT HEINZ FOODS COMPANY
Cast Iron Skillet Brownie Mix
COASTAL COCKTAILS INC.
Premium Purple Rain Cake Mix
GARTNER STUDIOS, INC.
Pancake & Waffle Mix Protein
BIRCH BENDERS, INC.
Scone Mix, Classic Vanilla
THE KING ARTHUR FLOUR COMPANY, INC.
All Purpose Baking Mix
TOPCO ASSOCIATES, INC.
Complete Pancake Mix, Blueberry
CONTINENTAL MILLS, INC.
Flaky Pie Crust Mix
WEIS MARKETS, INC.
White Deluxe Moist Cake Mix, White
THE MORAN GROUP INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Snowflake Cookie Mix & Cutter, Vanilla Snowflake is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 49.3.
Vanilla Snowflake Cookie Mix & Cutter, Vanilla Snowflake has a Blood Sugar Impact (BSI) score of 49.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Snowflake Cookie Mix & Cutter, Vanilla Snowflake contains 83.3g carbs, 40.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Snowflake Cookie Mix & Cutter, Vanilla Snowflake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Snowflake Cookie Mix & Cutter, Vanilla Snowflake compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.