Blood Sugar Impact of Vanilla Spice Sweetened Multigrain Cereal, Vanilla
Vanilla Spice Sweetened Multigrain Cereal, Vanilla has a BSI score of 56.8, indicating substantial blood sugar impact. Contains 32.0g carbs, 8.0g sugar, 3.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingVanilla spice sweetened multigrain cereal, vanilla contains 32.0g of carbs, 8.0g of sugar, 3.0g of protein, 1.5g of fat, and 3.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Vanilla spice sweetened multigrain cereal, vanilla contains 82.1g of carbs, 20.5g of sugar, and 7.7g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, CORN SYRUP, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN A (PALMITATE), VITAMIN D
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vanilla Spice Sweetened Multigrain Cereal, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Super Oats Cereal, Blueberry
LOVE GROWN FOODS, LLC
Cinnamon And Oats Seed Bar, Cinnamon And Oats
88 ACRES FOODS, INC
Instant Oatmeal Maple & Brown Sugar
AHOLD USA, INC.
Rolled Oats Whole Grain, Instant
BOB'S RED MILL NATURAL FOODS, INC.
Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies
THE KELLOGG COMPANY
Raisin Bran Crunchy Wheat Flakes With Raisins Cereal, Raisin Bran
HY-VEE, INC.
Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond
THE QUAKER OATS COMPANY
Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts
ZEN MONKEY LLC
Triple Berry Almond Oatmeal, Triple Berry; Almond
DEL MONTE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Spice Sweetened Multigrain Cereal, Vanilla is a food product in the cereal category with a Blood Sugar Impact score of 56.8.
Vanilla Spice Sweetened Multigrain Cereal, Vanilla has a Blood Sugar Impact (BSI) score of 56.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Spice Sweetened Multigrain Cereal, Vanilla contains 82.1g carbs, 20.5g sugars, 7.7g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Spice Sweetened Multigrain Cereal, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Spice Sweetened Multigrain Cereal, Vanilla compares to similar foods. You can also explore other foods in the cereal category for alternatives.