Blood Sugar Impact of Variety Pack Rolls
This food has a moderate impact on blood sugar.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BLEACHED, ENRICHED (MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, DEXTROSE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE (SSL), YEAST, WHOLE WHEAT FLOUR, CORN STARCH, SOY FLOUR, RYE FLAKES, WHEAT FLAKES, OAT FLAKES, MILLET SEED, FLAX SEED, SESAME SEED, DRIED MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, SOY HYDROXYLATED LECITHIN), LACTIC ACID, SODIUM DIACETATE, DATEM, DILL SEED, SILICON DIOXIDE, L-CYSTEINE, CRACKED WHEAT, LEVULOSE, SUCROSE, MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES), BROWN SUGAR, CALCIUM PROPIONATE, ENZYMES (CONTAINS WHEAT) CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULPHATE, CALCIUM CARBONATE, AZODICARBONAMIDE (ADA), CALCIUM STEAROYL LACTYLATE (CSL), CARAMEL COLOR, SOY OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Variety Pack Rolls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Pack Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 19.6.
Variety Pack Rolls has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Variety Pack Rolls contains 47.8g carbs, 4.4g sugars, 4.3g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Pack Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Pack Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.