Blood Sugar Impact of Vegan Quinoa Tabouly Salad
Vegan Quinoa Tabouly Salad has a BSI score of 17.8, indicating moderate blood sugar impact. Contains 11.0g carbs, 1.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingVegan quinoa tabouly salad contains 11.0g of carbs, 1.0g of sugar, 3.0g of protein, 2.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Vegan quinoa tabouly salad contains 9.7g of carbs, 0.9g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, FRESH PARSLEY, TOMATOES, FRESH MINT, GREEN ONIONS, LEMON JUICE OLIVE OIL AND SPICES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Vegan Quinoa Tabouly Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buffalo Style White Meat Chicken Salad, Buffalo Style
WAL-MART STORES, INC.
Tabouli Salad
DELHAIZE AMERICA, INC.
Superfood Crunch Power Salad
WAWA INCORPORATED
Chicken Vietnamese Noodle Salad, Chicken Vietnamese Noodle
ITO, INC.
Caesar Pasta Salad, Caesar
HANS KISSLE CO., INC.
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Paleo Chicken Ginger Salad
BYERLY FOODS INTERNATIONAL
St. Dalfour, French Bistro, Tuna & Pasta
CHARLES JACQUIN ET CIE INC.
Mediterranean Orzo Salad, Mediterranean
ITALIAN ROSE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan Quinoa Tabouly Salad is a food product in the deli salads category with a Blood Sugar Impact score of 17.8.
Vegan Quinoa Tabouly Salad has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Vegan Quinoa Tabouly Salad contains 9.7g carbs, 0.9g sugars, 1.8g fiber, and 2.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan Quinoa Tabouly Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan Quinoa Tabouly Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.