Blood Sugar Impact of Vegetable Instant Noodle Soup, Vegetable
Vegetable Instant Noodle Soup, Vegetable has a BSI score of 78.3, indicating very substantial blood sugar impact. Contains 41.0g carbs, 1.0g sugar, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingVegetable instant noodle soup, vegetable contains 41.0g of carbs, 1.0g of sugar, 5.0g of protein, 13.0g of fat, and 0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Vegetable instant noodle soup, vegetable contains 63.1g of carbs, 1.5g of sugar, and 0.0g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, PALM OIL, SALT, MINERAL SALT. FLAVOR PACKET, SALT, SUGAR, YEAST, ONION POWDER, CORIANDER POWDER, CUMIN POWDER, RED CHILI POWDER, TURMERIC POWDER, TURMERIC POWDER, STARANISE POWDER, CINNAMON POWDER, FENUGREEK POWDER, HYDROLYSED SOY PROTEIN, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SHITAKE POWER, CHIVES, SILICON DIOXIDE AND PEPPER VEGETABLE PACKET: DRIED CARROT, DRIED ONION, CORN.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vegetable Instant Noodle Soup, Vegetable based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bavarian Style Authentic German Eng Noodles, Bavarian Style
BOGI'S OF MINNEAPOLIS, INC.
Instant Whole Grain Rice Noodles
THAI PRESIDENT FOODS CO. LTD.
Sweet Chili Mango With Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango
FOURSTAR GROUP USA INC.
Enriched Noodle Product, Dumpling Egg Noodles
SCHNUCK MARKETS, INC.
Garlic & Herb Shirataki Pasta
MIRACLE NOODLE
Beef Flavor Ramen Noodle Soup, Beef
NISSIN FOODS USA CO INC
Organic Traditional Noodles, Udon
AMERICAN ROLAND FOOD LLC
Small Square Noodle Flakes
ADRIA IMPORTS INC.
The Original Ramen Noodle Soup With Shrimp, Shrimp
NISSIN FOODS USA CO INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Instant Noodle Soup, Vegetable is a food product in the all noodles category with a Blood Sugar Impact score of 78.3.
Vegetable Instant Noodle Soup, Vegetable has a Blood Sugar Impact (BSI) score of 78.3. Lower scores indicate less impact on blood glucose levels.
Vegetable Instant Noodle Soup, Vegetable contains 63.1g carbs, 1.5g sugars, 0g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Instant Noodle Soup, Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Instant Noodle Soup, Vegetable compares to similar foods. You can also explore other foods in the all noodles category for alternatives.