Blood Sugar Impact of Vegetable With Herb Marina Sauce Lasagna, Vegetable
Vegetable With Herb Marina Sauce Lasagna, Vegetable has a BSI score of 84.6, indicating very substantial blood sugar impact. Contains 45.0g carbs, 7.0g sugar, 2.0g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 326.0g servingVegetable with herb marina sauce lasagna, vegetable contains 45.0g of carbs, 7.0g of sugar, 17.0g of protein, 15.0g of fat, and 2.0g of fiber per 326.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Vegetable with herb marina sauce lasagna, vegetable contains 13.8g of carbs, 2.2g of sugar, and 0.6g of fiber per 326.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 326.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA SAUCE [WATER, CRUSHED TOMATOES, ONIONS, CANOLA OIL, SUGAR, GARLIC, SEA SALT, BASIL, BLACK PEPPER, OREGANO, RED PEPPER, PARSLEY], GLUTEN FREE PASTA [WATER, GLUTEN FREE FLOUR BLEND (RICE FLOUR, CORN FLOUR, CORN STARCH, MODIFIED CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM)], CHEESE FILLING [RICOTTA CHEESE (RBST FREE WHEY & MILK, VINEGAR, SALT), EGGS, PARMESAN CHEESE (RBST FREE PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, BLACK PEPPER, PARSLEY], VEGETABLE FILLING [SPINACH, CARROTS, BROCCOLI, MUSHROOMS, CANOLA OIL, ONIONS, GARLIC], MOZZARELLA CHEESE [RBST FREE MILK, SALT, CHEESE CULTURES, ENZYMES]
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Vegetable With Herb Marina Sauce Lasagna, Vegetable based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable With Herb Marina Sauce Lasagna, Vegetable is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.6.
Vegetable With Herb Marina Sauce Lasagna, Vegetable has a Blood Sugar Impact (BSI) score of 84.6. Lower scores indicate less impact on blood glucose levels.
Vegetable With Herb Marina Sauce Lasagna, Vegetable contains 13.8g carbs, 2.2g sugars, 0.6g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable With Herb Marina Sauce Lasagna, Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable With Herb Marina Sauce Lasagna, Vegetable compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.