Blood Sugar Impact of Vegetarian Falafel Mix
Vegetarian Falafel Mix has a BSI score of 10.7, indicating low blood sugar impact. Contains 5.4g carbs, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingVegetarian falafel mix contains 5.4g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.4g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vegetarian falafel mix contains 9.5g of carbs, 0.0g of sugar, and 0.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, SOYA BEANS, SODIUM BI CARBONATE. PARSLEY, SPICES AND TABLE SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHICKPEAS, SOYA BEANS, SODIUM BI CARBONATE. PARSLEY, SPICES AND TABLE SALT.
Food Tags
These tags help categorize Vegetarian Falafel Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salted Black Bean Spiced
KOON CHUN HING KEE SOY & SAUCE
Pinto Organic Beans, Pinto
TARGET STORES
Sour Cream & Chive Potatoes, Sour Cream & Chive
WAL-MART STORES, INC.
Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix
HAMBURGER HELPER
Roasted Seaweed, Roasted
MILKY WAY INT'L TRADING CORP
Mung Beans
SOOFER CO. INC.
Blue Runner, Premium Select Red Beans
BLUE RUNNER FOODS INC.
Giant Eagle, Pinto Beans
GIANT EAGLE, INC.
Productos Maya, Black Beans
JR FRISCO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Falafel Mix is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 10.7.
Vegetarian Falafel Mix has a Blood Sugar Impact (BSI) score of 10.7. Lower scores indicate less impact on blood glucose levels.
Vegetarian Falafel Mix contains 9.5g carbs, 0.0g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Falafel Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetarian Falafel Mix compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.