Blood Sugar Impact of Veggie Stick Potato Snack
Veggie Stick Potato Snack has a BSI score of 32.5, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingVeggie stick potato snack contains 18.0g of carbs, 0.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Veggie stick potato snack contains 64.3g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR, EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, WHEAT FLOUR, RICE FLOUR, TOMATO POWDER, SPINACH POWDER, SEA SALT, TURMERIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Veggie Stick Potato Snack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tortilla Chips, Nacho Cheese Especial
AMPLIFY SNACK BRANDS, INC.
Barbecue Flavored Potato Chips, Barbeque
HERR FOODS INC.
Tostitos, Rolls!, Tortilla Chips
FRITO-LAY COMPANY
Bold & Herby Vegan Butter Braid Seasoned With Roasted Garlic, Onion & Monk Fruit, Bold & Herby
DELYSE, INC.
Spicy Honey Bbq Flavored Potato Chips, Spicy Honey Bbq
OLD DUTCH FOODS INC
Kettle Potato Chips, Sweet'n Salty
DIEFFENBACH'S POTATO CHIPS
Lay's, Potato Chips, Garden Tomato & Basil, Garden Tomato & Basil
FRITO-LAY COMPANY
Pretzels Rods
CLANCY'S
Kettle Brand, Krinkle Cut Potato Chips, Sea Salt & Vinegar, Sea Salt & Vinegar
SNYDER'S-LANCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Stick Potato Snack is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.5.
Veggie Stick Potato Snack has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Veggie Stick Potato Snack contains 64.3g carbs, 0.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Stick Potato Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Stick Potato Snack compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.