Blood Sugar Impact of Waffle Cones With Marshmallow, Marshmallow
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE, SUGAR, GELATIN, POTATO STARCH, ARTIFICIAL FLAVORING, VANILLA FLAVOR, ARTIFICIAL COLORS FD&C RED NO. 3, FD&C YELLOW NO. 5 (TARTRAZINE), FD&C BLUE NO. 1, FD&C YELLOW NO. 6, INVERT SUGAR, CITRIC ACID AS PH REGULATOR, COLORED GRANULES (SUGAR, CALCIUM CARBONATE, MODIFIED CORN STARCH, EDIBLE VEGETABLE FAT, GLYCERYL MONOSTEARATE AS EMULSIFIER, CITRIC ACID AS PH REGULATOR, IODIZED SALT, TITANIUM DIOXIDE AS ARTIFICIAL COLORANT, ARTIFICIAL FLAVORING, ARTIFICIAL COLORANTS FD&C RED NO. 3, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C (TARTRAZINE), YELLOW NO. 6 AND FD&C BLUE NO. 1), WAFER INGREDIENTS: WHEAT FLOUR, FD&C YELLOW NO. 6
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Waffle Cones With Marshmallow, Marshmallow based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Waffle Cones With Marshmallow, Marshmallow is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 47.4.
Waffle Cones With Marshmallow, Marshmallow has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Waffle Cones With Marshmallow, Marshmallow contains 77.4g carbs, 45.2g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Waffle Cones With Marshmallow, Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Waffle Cones With Marshmallow, Marshmallow compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.