Blood Sugar Impact of Waffle Cones With Marshmallow, Marshmallow
Waffle Cones With Marshmallow, Marshmallow has a BSI score of 47.4, indicating significant blood sugar impact. Contains 24.0g carbs, 14.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingWaffle cones with marshmallow, marshmallow contains 24.0g of carbs, 14.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Waffle cones with marshmallow, marshmallow contains 77.4g of carbs, 45.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE, SUGAR, GELATIN, POTATO STARCH, ARTIFICIAL FLAVORING, VANILLA FLAVOR, ARTIFICIAL COLORS FD&C RED NO. 3, FD&C YELLOW NO. 5 (TARTRAZINE), FD&C BLUE NO. 1, FD&C YELLOW NO. 6, INVERT SUGAR, CITRIC ACID AS PH REGULATOR, COLORED GRANULES (SUGAR, CALCIUM CARBONATE, MODIFIED CORN STARCH, EDIBLE VEGETABLE FAT, GLYCERYL MONOSTEARATE AS EMULSIFIER, CITRIC ACID AS PH REGULATOR, IODIZED SALT, TITANIUM DIOXIDE AS ARTIFICIAL COLORANT, ARTIFICIAL FLAVORING, ARTIFICIAL COLORANTS FD&C RED NO. 3, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C (TARTRAZINE), YELLOW NO. 6 AND FD&C BLUE NO. 1), WAFER INGREDIENTS: WHEAT FLOUR, FD&C YELLOW NO. 6
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Waffle Cones With Marshmallow, Marshmallow based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Waffle Cones With Marshmallow, Marshmallow is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 47.4.
Waffle Cones With Marshmallow, Marshmallow has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Waffle Cones With Marshmallow, Marshmallow contains 77.4g carbs, 45.2g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Waffle Cones With Marshmallow, Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Waffle Cones With Marshmallow, Marshmallow compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.