Blood Sugar Impact of Watermelon Flavored Drink Mix, Watermelon
Watermelon Flavored Drink Mix, Watermelon has a BSI score of 42.0, indicating significant blood sugar impact. Contains 21.0g carbs, 21.0g sugar per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingWatermelon flavored drink mix, watermelon contains 21.0g of carbs, 21.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Watermelon flavored drink mix, watermelon contains 95.5g of carbs, 95.5g of sugar, and 0.0g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FUMARIC ACID, ANNATTO EXTRACT ( FOR COLOR), DRIED BEET (FOR COLOR), STEVIOL GLYCOSIDES, SILICON DIOXIDE, NATURAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), ACACIA GUM, ASCORBIC ACID (VITAMIN C), CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Watermelon Flavored Drink Mix, Watermelon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Cappuccino Beverage Mix Coffee K Cup Pods, Cappuccino
GREEN MOUNTAIN COFFEE ROASTERS, INC.
Acai Powder
PUBLIX SUPER MARKETS, INC.
Smoothie Enhancer Mix, Pineapple Refresher, Pineapple Refresher
BAY VALLEY FOODS, LLC
Lemon Flavor Iced Tea Mix, Lemon
SAFEWAY, INC.
Concord Grape Hydration Multiplier Electrolyte Drink Mix For Kids, Concord Grape
MDX
Tait Farm Foods, Shrub Artisan Drink Mixer, Lime, Lime
TAIT FARM FOODS, INC.
Dark Hot Chocolate Bombs With Mini Marshmallows, Dark Hot Chocolate
THE KROGER CO.
French Vanilla Cappuccino Single Serve Capsules, French Vanilla
ERNEST F. BAILEY INC.
Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle, Chocolate Mint Truffle
INDULGENT FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Watermelon Flavored Drink Mix, Watermelon is a food product in the powdered drinks category with a Blood Sugar Impact score of 42.0.
Watermelon Flavored Drink Mix, Watermelon has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Watermelon Flavored Drink Mix, Watermelon contains 95.5g carbs, 95.5g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Watermelon Flavored Drink Mix, Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Watermelon Flavored Drink Mix, Watermelon compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.