Blood Sugar Impact of Wawa, Cheese Bites, Sriracha, Sriracha
Wawa, Cheese Bites, Sriracha, Sriracha has a BSI score of 61.9, indicating substantial blood sugar impact. Contains 34.0g carbs, 1.0g sugar, 1.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 119.0g servingWawa, cheese bites, sriracha, sriracha contains 34.0g of carbs, 1.0g of sugar, 19.0g of protein, 25.0g of fat, and 1.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Wawa, cheese bites, sriracha, sriracha contains 28.6g of carbs, 0.8g of sugar, and 0.8g of fiber per 119.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), CHEESE CULTURE, CITRIC ACID, DRIED EGG WHITES, ENZYMES, EXTRACTIVES OF CHILI PEPPERS, GARLIC POWDER, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, METHYLCELLULOSE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, NATURAL FLAVOR, NATURAL FLAVOR INCLUDING EXTRACTIVES OF PAPRIKA, ONION POWDER, PAPRIKA, RED BELL PEPPER POWDER, SALT, SKIM MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL, SPICE, SUGAR, VINEGAR, VINEGAR SOLIDS, VITAMIN A PALMITATE, YEAST BREADING SET IN VEGETABLE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Wawa, Cheese Bites, Sriracha, Sriracha based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wawa, Cheese Bites, Sriracha, Sriracha is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 61.9.
Wawa, Cheese Bites, Sriracha, Sriracha has a Blood Sugar Impact (BSI) score of 61.9. Lower scores indicate less impact on blood glucose levels.
Wawa, Cheese Bites, Sriracha, Sriracha contains 28.6g carbs, 0.8g sugars, 0.8g fiber, and 16.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wawa, Cheese Bites, Sriracha, Sriracha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wawa, Cheese Bites, Sriracha, Sriracha compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.