Blood Sugar Impact of Wheat & Barley Cereal
Wheat & Barley Cereal has a BSI score of 78.1, indicating very substantial blood sugar impact. Contains 47.0g carbs, 5.0g sugar, 7.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingWheat & barley cereal contains 47.0g of carbs, 5.0g of sugar, 6.0g of protein, 1.0g of fat, and 7.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Wheat & barley cereal contains 81.0g of carbs, 8.6g of sugar, and 12.1g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wheat & Barley Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola, Ancient Grain
WEGMANS FOOD MARKETS, INC.
Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew
OUT OF THE BOX, LLC
Almond Butter Puffs Cereal, Almond Butter Puffs
CACHERE DISTRIBUTING INC.
Birthday Cake Flavored Dyno Bites Cereal, Birthday Cake
POST CONSUMER BRANDS, LLC
Rosemary With Zante Currants Granola Baked With Ghee, Rosemary With Zante Currants
BUMBLE FOODS LLC
Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats
TOPCO ASSOCIATES, INC.
Dark Chocolate Sea Salt Seed 'Nola, Dark Chocolate Sea Salt
88 ACRES FOODS, INC
Blueberry Banana & Vanilla Flavor Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Blueberry Banana & Vanilla
THE QUAKER OATS COMPANY
Cereal, Honey Crunch
KSLB HOLDINGS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wheat & Barley Cereal is a food product in the cereal category with a Blood Sugar Impact score of 78.1.
Wheat & Barley Cereal has a Blood Sugar Impact (BSI) score of 78.1. Lower scores indicate less impact on blood glucose levels.
Wheat & Barley Cereal contains 81.0g carbs, 8.6g sugars, 12.1g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wheat & Barley Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wheat & Barley Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.