Blood Sugar Impact of Wheat Bran Cereal Loaded With Raisins
Wheat Bran Cereal Loaded With Raisins has a BSI score of 74.7, indicating substantial blood sugar impact. Contains 45.0g carbs, 18.0g sugar, 7.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingWheat bran cereal loaded with raisins contains 45.0g of carbs, 18.0g of sugar, 4.0g of protein, 1.0g of fat, and 7.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 18.0g |
| Fiber | 7.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Wheat bran cereal loaded with raisins contains 80.4g of carbs, 32.1g of sugar, and 12.5g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT., VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wheat Bran Cereal Loaded With Raisins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Corn Puff Cereal With Real Cocoa, Sweetened Corn Puff Cereal With Real Cocoa
POST CONSUMER BRANDS, LLC
100% Whole Grain Steel Cut Oats, Whole Grain
HY-VEE, INC.
Granola, Cranberry
BOULDER GRANOLA
Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola, Berry Seeded Blend
NANAJOES, LLC
Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos
SMART & FINAL IRIS CORPORATION
Scrunchy, Sweetened Corn Cereal, Cocoa Treats, Cocoa Treats
WAKEFERN FOOD CORPORATION
Organic Almond Blueberry Instant Oatmeal With Probiotics, Almond Blueberry
MEIJER, INC.
Frosted Shredded Wheat Bite Sized Cereal, Frosted Shredded Wheat
WAKEFERN FOOD CORPORATION
Dark Chocolate Grain Free Granola, Dark Chocolate
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wheat Bran Cereal Loaded With Raisins is a food product in the cereal category with a Blood Sugar Impact score of 74.7.
Wheat Bran Cereal Loaded With Raisins has a Blood Sugar Impact (BSI) score of 74.7. Lower scores indicate less impact on blood glucose levels.
Wheat Bran Cereal Loaded With Raisins contains 80.4g carbs, 32.1g sugars, 12.5g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wheat Bran Cereal Loaded With Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wheat Bran Cereal Loaded With Raisins compares to similar foods. You can also explore other foods in the cereal category for alternatives.