Blood Sugar Impact of Whey & Casein Protein Shake Mix, Cappuccino
Whey & Casein Protein Shake Mix, Cappuccino has a BSI score of 5.3, indicating low blood sugar impact. Contains 6.0g carbs, 1.0g sugar, 3.0g fiber, 15.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.2g servingWhey & casein protein shake mix, cappuccino contains 6.0g of carbs, 1.0g of sugar, 15.0g of protein, 2.5g of fat, and 3.0g of fiber per 27.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Whey & casein protein shake mix, cappuccino contains 22.1g of carbs, 3.7g of sugar, and 11.0g of fiber per 27.2 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPREME PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN), SOLUBLE CORN FIBER, SUNFLOWER CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MICELLAR CASEIN, SUNFLOWER LECITHIN, SODIUM CITRATE, NATURAL TOCOPHEROLS AND TRI-CALCIUM PHOSPHATE), BRAZILIAN COFFEE GROUNDS, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), SODIUM CHLORIDE (SALT), XANTHAN GUM, CARRAGEENAN, STEVIA LEAF EXTRACT, POTASSIUM CHLORIDE, VITAMIN AND MINERAL BLEND, NATURAL CAFFEINE (FROM TEA), MONK FRUIT EXTRACT; VITAMIN AND MINERAL BLEND: (DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, BIOTIN)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whey & Casein Protein Shake Mix, Cappuccino based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whey & Casein Protein Shake Mix, Cappuccino is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 5.3.
Whey & Casein Protein Shake Mix, Cappuccino has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Whey & Casein Protein Shake Mix, Cappuccino contains 22.1g carbs, 3.7g sugars, 11.0g fiber, and 55.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whey & Casein Protein Shake Mix, Cappuccino into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whey & Casein Protein Shake Mix, Cappuccino compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.