Blood Sugar Impact of Whey Protein 25 G Powder, Chips Ahoy!, Chips Ahoy!

Whey Protein 25 G Powder, Chips Ahoy!, Chips Ahoy!
12

Whey Protein 25 G Powder, Chips Ahoy!, Chips Ahoy! has a BSI score of 12.0, indicating low blood sugar impact. Contains 7.0g carbs, 4.0g sugar, 25.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 39.0g serving

Whey protein 25 g powder, chips ahoy!, chips ahoy! contains 7.0g of carbs, 4.0g of sugar, 25.0g of protein, 3.0g of fat, and 0.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 7.0g
Sugars 4.0g
Fiber 0.0g
Protein 25.0g
Fat 3.0g

Estimated Blood Sugar Response

BSI Score:
12

Whey protein 25 g powder, chips ahoy!, chips ahoy! contains 18.0g of carbs, 10.3g of sugar, and 0.0g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 140.0mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 134.9mg 10%
Iron 0.0mg 0%
Potassium 90.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN (WHEY PROTEIN ISOLATE 90% (SUNFLOWER LECITHINATED), WHEY PROTEIN CONCENTRATE 80% (SUNFLOWER LECITHINATED), HYDROLYZED WHEY PROTEIN ISOLATE), CHIPS AHOY! COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL FLAVOR, SALT, DIGESTIVE ENZYMES (PROTEASES, BROMELAIN, LACTASE), CELLULOSE GUM, XANTHAN GUM, SUCRALOSE

How People Feel

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Vitamins & Minerals

Minerals

Calcium 35% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
🐄 Animal Product
MILK
🎨 Artificial Coloring
COLOR*
🧪 Artificial Sweetener
SUCRALOSE
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
MILK SALT
💪 Protein
MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
SUCRALOSE
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Whey Protein 25 G Powder, Chips Ahoy!, Chips Ahoy! based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ghost
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509157

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management