Blood Sugar Impact of White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock
WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT, WHITE BEAN & HAM HOCK has a BSI score of 29.0, indicating moderate blood sugar impact. Contains 27.0g carbs, 3.0g sugar, 12.0g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingWhite bean & ham hock easy-prep meal kit, white bean & ham hock contains 27.0g of carbs, 3.0g of sugar, 7.0g of protein, 0.5g of fat, and 12.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 12.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
White bean & ham hock easy-prep meal kit, white bean & ham hock contains 61.4g of carbs, 6.8g of sugar, and 27.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS, SEASONING BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHICKEN BROTH, GARLIC, ONION, SPICES [THYME, OREGANO, BLACK PEPPER], PARSLEY, PAPRIKA, CHILI PEPPER), VEGETABLE BLEND (CARROT, ONION, CELERY, PARSLEY).
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 29.0.
White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock contains 61.4g carbs, 6.8g sugars, 27.3g fiber, and 15.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.