Blood Sugar Impact of White Coated Mini Pretzel, White Coated
White Coated Mini Pretzel, White Coated has a BSI score of 38.1, indicating significant blood sugar impact. Contains 20.0g carbs, 11.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWhite coated mini pretzel, white coated contains 20.0g of carbs, 11.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
White coated mini pretzel, white coated contains 71.4g of carbs, 39.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI WHITE COVERED PRETZELS INGREDIENTS:WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET DAIRY WHEY [MILK], LACTOSE [MILK], MILK FAT, NON-FAT MILK, BUTTERMILK, SODIUM CASEINATE [MILK], SOY LECITHIN [AN EMULSIFIER], HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], SODIUM BICARBONATE AND YEAST).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Coated Mini Pretzel, White Coated based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Deluxe Mixed Nuts, Roasted & Salted
AVA'S SNACKS, LLC
Hot Cocoa Drizzled Popcorn, Hot Cocoa
KENNY'S CANDY COMPANY INC.
Roasted & Salted Walnuts
SNYDER'S-LANCE, INC.
Lightly Salted Deluxe Mixed Nuts, Lightly Salted
WAKEFERN FOOD CORPORATION
Toffee Pretzels, Milk Chocolate
ALDI INC.
Roasted With Sea Salt Deluxe Mixed Nuts, Roasted With Sea Salt
SUPERIOR NUT/CANDY DISTRIBUT'G
Roasted Unsalted Cashews, Roasted Unsalted
SETTON INTERNATIONAL FOODS INC
Organic Sprouted Super Simple Sunflower & Pumpkin Seeds
FREELAND FOODS
Classic Butter Flavored Microwave Popcorn, Classic Butter
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Coated Mini Pretzel, White Coated is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 38.1.
White Coated Mini Pretzel, White Coated has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.
White Coated Mini Pretzel, White Coated contains 71.4g carbs, 39.3g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Coated Mini Pretzel, White Coated into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Coated Mini Pretzel, White Coated compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.