Blood Sugar Impact of White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CHARBROILED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], WATER, CHEESE BLEND [PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], GREEN BELL PEPPER, RED BELL PEPPER, MODIFIED FOOD STARCH, YELLOW ONIONS, TOMATO PASTE, SALT, MODIFIED CELLULOSE, CHIPOTLE CHILE PEPPER POWDER, SPICES, LIME JUICE CONCENTRATE, GARLIC), TORTILLA (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, SUGAR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla, White Meat Chicken & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla, White Meat Chicken & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 46.5.
White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla, White Meat Chicken & Cheese has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla, White Meat Chicken & Cheese contains 22.1g carbs, 0.9g sugars, 0.9g fiber, and 9.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla, White Meat Chicken & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla, White Meat Chicken & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.