Blood Sugar Impact of White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed
White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed has a BSI score of 16.6, indicating moderate blood sugar impact. Contains 12.0g carbs, 4.0g sugar, 3.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingWhite sesame crackers, chia + flaxseed, chia + flaxseed contains 12.0g of carbs, 4.0g of sugar, 4.0g of protein, 10.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
White sesame crackers, chia + flaxseed, chia + flaxseed contains 40.0g of carbs, 13.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SESAME SEED, ORGANIC GOLDEN FLAXSEED, CHIA SEED, CASHEW, ALMOND, PEANUT, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
Food Tags
These tags help categorize Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lance, Nip Chee, Cracker Sandwiches, Cheddar Cheese, Cheddar Cheese
SNYDER'S-LANCE, INC.
Grissinbon, Tasteful And Crispy Classic Toast
GRISSIN BON S.P.A.
Everything Wheat Crackers
AMERICAN ROLAND FOOD LLC
Toasted Sesame Water Crackers, Toasted Sesame
SAFEWAY, INC.
Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything
TH FOODS, INC.
Rosemary Thyme Oyster Crackers, Rosemary Thyme
LENOVO (BEIJING) CO., LTD.
Italian Spelt Rosemary Crostini Crackers, Rosemary
CACHERE DISTRIBUTING INC.
Streit's, Passover Whole Wheat Matzos
ARON STREIT INC.
Chili Lime Avocado Toast Crunchy, Baked Rice Crackers, Chili Lime
TH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 16.6.
Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed has a Blood Sugar Impact (BSI) score of 16.6. Lower scores indicate less impact on blood glucose levels.
Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed contains 40.0g carbs, 13.3g sugars, 10.0g fiber, and 13.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.