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Blood Sugar Impact of Whole Foods Market, Cobb Salad

This food has a low impact on blood sugar and is likely to provide stable energy.

Pickles, Olives, Peppers & Relishes Rt Wholesale, Llc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 279.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 2.0g
Fiber 2.0g
Protein 36.0g
Fat 37.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 279.0 Gg

Calories 499

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 189.7mg 63%
Sodium 1780.0mg 77%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 399.0mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE, BLUE CHEESE DRESSING (SOUR CREAM (CULTURE MILK), JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), GREEN ONION, WATER, WHIPPING CREAM (CREAM, MILK, GUAR GUM), LEMON JUICE, HORSERADISH (HORSERADISH ROOTS, VINEGAR, SALT), WORCESTERSHIRE SAUCE APPLE CIDER VINEGAR, TAMARI [WATER, SOYBEAN, WHEAT, SALT] MOLASSES, WATER, AGAVE SYRUP, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, TAMARIND, GARLIC POWDER, XANTHAN GUM, ALLSPICE, CHILI PEPPER, SHIITAKE MUSHROOM, CLOVES, ORANGE, EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), SALT, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WHITE PEPPER), ROAST TURKEY (TURKEY, WATER, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO, POWDERED CELLULOSE (ANTI-CAKING AGENT)), TOMATO, BACON (UNCURED BACON (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE)), HARD BOILED EGG (HARD COOKED EGGS), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, POTATO STARCH, AND POWDERED CELLULOSE ADDED TO PREVENT CAKING) , GREEN ONION.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 4% DV
Vitamin A 259% DV

Minerals

Calcium 14% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
79
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
🐄 Animal Product
CHEESE CREAM EGG MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
⚗️ Functional Ingredient
PEA PROTEIN
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
VINEGAR
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN
🧫 Protein Isolate
PEA PROTEIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Whole Foods Market, Cobb Salad based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rt Wholesale, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069893

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management