Blood Sugar Impact of Whole Grain Reduced Fat Chocolate Chip Cookie
Whole Grain Reduced Fat Chocolate Chip Cookie has a BSI score of 32.8, indicating significant blood sugar impact. Contains 18.0g carbs, 9.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWhole grain reduced fat chocolate chip cookie contains 18.0g of carbs, 9.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Whole grain reduced fat chocolate chip cookie contains 64.3g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, BROWN SUGAR, WATER, CHOCOLATE CHIPS, SUGAR, UNSWEETENED APPLESAUCE, CANOLA OIL, EGGS, BUTTER, NATURAL FLAVOR, SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Reduced Fat Chocolate Chip Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lakeview Farms Strawberry Parfait 3.5 Oz
LAKEVIEW FARMS LLC.
Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups
CONAGRA BRANDS, INC
Whole Grain Party Cookie
BUENA VISTA FOOD PRODUCTS
Carvel Bittersweet Fudge 6/96 Oz
CONAGRA BRANDS, INC
Breakfast Kit Apple Muffin Top Ts
EAST SIDE ENTREES
Donuts, Crispy King, Yeast Raised, Thaw & Finish
BAKE CRAFTERS FOOD COMPANY
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"
BAKE CRAFTERS FOOD COMPANY
Breakfast Kit Blueberry Muffin Ts
EAST SIDE ENTREES
Inactive Donuts, Powdered Sugar, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Reduced Fat Chocolate Chip Cookie is a food product in the desserts/dessert sauces/toppings category with a Blood Sugar Impact score of 32.8.
Whole Grain Reduced Fat Chocolate Chip Cookie has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Whole Grain Reduced Fat Chocolate Chip Cookie contains 64.3g carbs, 32.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Reduced Fat Chocolate Chip Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Reduced Fat Chocolate Chip Cookie compares to similar foods. You can also explore other foods in the desserts/dessert sauces/toppings category for alternatives.