Blood Sugar Impact of Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz
Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 63.0g carbs, 4.0g sugar, 8.1g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 354.0g servingWicked kitchen tres queso street enchiladas, 12.5 oz contains 63.0g of carbs, 4.0g of sugar, 20.0g of protein, 28.0g of fat, and 8.1g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 4.0g |
| Fiber | 8.1g |
| Protein | 20.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Wicked kitchen tres queso street enchiladas, 12.5 oz contains 17.8g of carbs, 1.1g of sugar, and 2.3g of fiber per 354.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 354.0 GRMg
% Daily Value*
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE ENCHILADA: WATER, MONTEREY JACK AND CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), STONE GROUND CORN MASA FLOUR (CORN FLOUR, CELLULOSE GUM, MONO AND DIGLYCERIDES), ONIONS, LESS THAN 2% OF: GREEN CHILE PEPPERS, RED JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEAT FLOUR, CITRIC ACID, CELLULOSE GUM, SOYBEAN OIL >>> SAUCE: WATER, DICED TOMATOES, GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), TOMATO PASTE, TOMATO PUREE, ONIONS, MODIFIED CORN STARCH, SALT, CANOLA OIL, BUTTER (CREAM, SALT), CHARDONNAY WINE, GARLIC, SUGAR, SPICES, OLIVE OIL, CITRIC ACID >>> COOKED RICE: WATER, WHITE RICE >>> QUESO FRESCO CHEESE: CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATAMYCIN (NATURAL MOLD INHIBITOR) >>> CONTAINS: MILK, WHEAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 100.0.
Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz contains 17.8g carbs, 1.1g sugars, 2.3g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.