Blood Sugar Impact of Wild Caught Potato Crusted Cod, Potato
Wild Caught Potato Crusted Cod, Potato has a BSI score of 23.2, indicating moderate blood sugar impact. Contains 12.0g carbs, 1.0g sugar, 19.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingWild caught potato crusted cod, potato contains 12.0g of carbs, 1.0g of sugar, 19.0g of protein, 8.0g of fat, and 0.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 19.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Wild caught potato crusted cod, potato contains 8.5g of carbs, 0.7g of sugar, and 0.0g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, YELLOW CORN FLOUR, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), POTATO STICKS (DEHYDRATED POTATOES, CANOLA OIL, SALT), BUTTER (CREAM, SALT), SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PALM OIL, NATURAL FLAVORS, DEXTROSE, EGG WHITES, GARLIC POWDER, WHEY, NONFAT MILK, ONION POWDER, CORN SYRUP SOLIDS, GUM ARABIC, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), LEMON JUICE CONCENTRATE, NATURAL BUTTER FLAVOR, SOY LECITHIN, VINEGAR SOLIDS, DEHYDRATED CHIVES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), SUGAR, YEAST, SPICE, EXTRACTIVES OF ANNATTO AND TURMERIC, LACTIC ACID, MONO AND DIGLYCERIDES, YELLOW 5 & 6. PARTIALLY FRIED IN CANOLA OIL
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Wild Caught Potato Crusted Cod, Potato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Caught Potato Crusted Cod, Potato is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 23.2.
Wild Caught Potato Crusted Cod, Potato has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Wild Caught Potato Crusted Cod, Potato contains 8.5g carbs, 0.7g sugars, 0.0g fiber, and 13.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Caught Potato Crusted Cod, Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Caught Potato Crusted Cod, Potato compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.