Blood Sugar Impact of Wild Firecracker Spiral Squid
Wild Firecracker Spiral Squid has a BSI score of 36.6, indicating significant blood sugar impact. Contains 22.0g carbs, 2.0g sugar, 3.1g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingWild firecracker spiral squid contains 22.0g of carbs, 2.0g of sugar, 11.0g of protein, 11.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Wild firecracker spiral squid contains 19.5g of carbs, 1.8g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, WHEAT FLOUR, WATER, PALM OIL, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, CORN FLOUR, RICE FLOUR, SALT, PURE CHILI POWDER, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, GUAR GUM, SMOKE FLAVOUR, COLOURS (ANNATTO, PAPRIKA OLEORESINS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wild Firecracker Spiral Squid based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gyros Kit Pita Flatbread & Tzatziki Sauce Packets
GRECIAN DELIGHT INC
Kraut Pierogi, Kraut
KOWALSKI COMPANIES INC.
Breaded Cheese Snacks, Jalapeno & Cheese
FRITO-LAY COMPANY
Breaded Chicken Breast Nuggets
FARMERS PRIDE
Turk'y, Ched'ar & Broccoli Plant Based Pocket, Turk'y, Ched'ar & Broccoli
TURTLE ISLAND FOODS, INC.
Beef & Cheddar Wrap
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Codon Bleu Chicken Poppers
AHOLD USA, INC.
Blueberry Kids Oatmeal Littles, Blueberry
DR. PRAEGER'S SENSIBLE FOODS, INC.
4 Cheese Marinara Basil
CREPINI CAFE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Firecracker Spiral Squid is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.6.
Wild Firecracker Spiral Squid has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Wild Firecracker Spiral Squid contains 19.5g carbs, 1.8g sugars, 2.7g fiber, and 9.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Firecracker Spiral Squid into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Firecracker Spiral Squid compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.