Blood Sugar Impact of Wild Sea Salt & Black Sesame Gourmet Rice Snacks, Sea Salt & Black Sesame
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 49.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 49.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUMPED BROWN RICE (BROWN RICE, CARAMEL COLOR, SALT), GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SAFFLOWER, OR CORN OIL), BROWN RICE FLOUR, RICE FLOUR, BUMPED WILD RICE, BLACK SESAME SEEDS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Wild Sea Salt & Black Sesame Gourmet Rice Snacks, Sea Salt & Black Sesame based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Sea Salt & Black Sesame Gourmet Rice Snacks, Sea Salt & Black Sesame is a food product in the other snacks category with a Blood Sugar Impact score of 58.9.
Wild Sea Salt & Black Sesame Gourmet Rice Snacks, Sea Salt & Black Sesame has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Wild Sea Salt & Black Sesame Gourmet Rice Snacks, Sea Salt & Black Sesame contains 67.4g carbs, 2.0g sugars, 4.1g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Sea Salt & Black Sesame Gourmet Rice Snacks, Sea Salt & Black Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Sea Salt & Black Sesame Gourmet Rice Snacks, Sea Salt & Black Sesame compares to similar foods. You can also explore other foods in the other snacks category for alternatives.