Blood Sugar Impact of Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE ALMONDS (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SKIM MILK POWDER), ROASTED ALMONDS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), DARK CHOCOLATE WITH BLUE NONPAREILS [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, BLUE 1, CARNAUBA WAX), MILK], MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT [MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ROASTED CASHEWS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL, SALT], DARK CHOCOLATE CHERRIES [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), COCONUT OIL, CANOLA OIL], DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT], PRETZELS (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), SHELLAC, GUM ACACIA, CORN SYRUP).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 86.7.
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter has a Blood Sugar Impact (BSI) score of 86.7. Lower scores indicate less impact on blood glucose levels.
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter contains 53.3g carbs, 36.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.