Blood Sugar Impact of X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC WHEAT GLUTEN, ORGANIC BROWN FLAX SEED, ORGANIC PUMPKIN SEED, ORGANIC RAISIN JUICE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHITE SESAME SEED, ORGANIC SUNFLOWER SEEDS, CULTURED ORGANIC WHEAT FLOUR, YEAST, ORGANIC CANOLA OIL, SEA SALT, ORGANIC BLACK SESAME SEEDS, ORGANIC OAT FIBER, ORGANIC FLAXSEED MEAL, ORGANIC VINEGAR, ORGANIC ROLLED OATS, CALCIUM SULFATE, SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 36.9.
X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread contains 47.9g carbs, 2.1g sugars, 8.3g fiber, and 10.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.