Blood Sugar Impact of Yakisoba Noodles, Hot & Spicy Chicken
Yakisoba Noodles, Hot & Spicy Chicken has a BSI score of 61.1, indicating substantial blood sugar impact. Contains 34.0g carbs, 4.0g sugar, 2.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.3g servingYakisoba noodles, hot & spicy chicken contains 34.0g of carbs, 4.0g of sugar, 6.0g of protein, 10.0g of fat, and 2.0g of fiber per 58.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Yakisoba noodles, hot & spicy chicken contains 58.3g of carbs, 6.9g of sugar, and 3.4g of fiber per 58.3 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CABBAGE, ONION, RED BELL PEPPER, GREEN PEAS, GARLIC, CHIVE, CELERY STALK), SALT, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, POWDERED COOKED CHICKEN, HABANERO AND OTHER SPICES, SUGAR, FOOD STARCH-MODIFIED, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CHICKEN FAT, LACTOSE, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, XANTHAN GUM, SILICON DIOXIDE (ANTI-CAKING AGENT), TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, YELLOW COLOR #6, SOYA LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
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🎨
Artificial Coloring
|
COLOR*
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|
🔄
Emulsifier
|
GUM*
|
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🫧
Fat
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OIL*
|
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⬜
Filler
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MALTODEXTRIN
GUM*
STARCH*
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🍚
High GI Carb
|
SUGAR
|
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🌿
Natural
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SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
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💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yakisoba Noodles, Hot & Spicy Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yakisoba Noodles, Hot & Spicy Chicken is a food product in the all noodles category with a Blood Sugar Impact score of 61.1.
Yakisoba Noodles, Hot & Spicy Chicken has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Yakisoba Noodles, Hot & Spicy Chicken contains 58.3g carbs, 6.9g sugars, 3.4g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yakisoba Noodles, Hot & Spicy Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yakisoba Noodles, Hot & Spicy Chicken compares to similar foods. You can also explore other foods in the all noodles category for alternatives.