Blood Sugar Impact of Yellow Corn Muffin Mix
Yellow Corn Muffin Mix has a BSI score of 58.5, indicating substantial blood sugar impact. Contains 31.0g carbs, 7.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingYellow corn muffin mix contains 31.0g of carbs, 7.0g of sugar, 3.0g of protein, 3.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Yellow corn muffin mix contains 73.8g of carbs, 16.7g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR AND DEGERMINATED YELLOW CORN MEAL (WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CANOLA OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, NONFAT DRY MILK, EGG YOLKS WITH SODIUM SILICOALUMINATE ADDED AS ANTICAKING AGENT, DRIED EGG WHITES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Yellow Corn Muffin Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Perfectly Moist German Chocolate Cake Mix, Perfectly Moist German Chocolate
PINNACLE FOODS GROUP LLC
Crafty Cooking Royal Cupcake Kit
BRAND CASTLE, LLC
Strawberry Shortcake Flavored Mix With Flavored Cream Cheese Frosting Mug Cakes, Strawberry Shortcake
PINNACLE FOODS GROUP LLC
Chocolate Chip Pancake & Waffle Mix, Chocolate Chip
GIANT EAGLE, INC.
Banana Caramel Pancake Mix, Banana Caramel
NEW HOPE MILLS MANUFACTURING, INC.
Cheddar Bay Biscuit Mix, Cheddar Bay
CONTINENTAL MILLS, INC.
Cornbread, Corn
PUBLIX SUPER MARKETS, INC.
Sweet Corn Cake Mix
HORMEL FOODS CORPORATION
Butter Vanilla Sugar Cookie Mix, Butter Vanilla Sugar
CONTINENTAL MILLS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yellow Corn Muffin Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 58.5.
Yellow Corn Muffin Mix has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
Yellow Corn Muffin Mix contains 73.8g carbs, 16.7g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yellow Corn Muffin Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yellow Corn Muffin Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.