Blood Sugar Impact of Yogurt Nut Mix, Yogurt
Yogurt Nut Mix, Yogurt has a BSI score of 32.0, indicating significant blood sugar impact. Contains 19.0g carbs, 14.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingYogurt nut mix, yogurt contains 19.0g of carbs, 14.0g of sugar, 4.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Yogurt nut mix, yogurt contains 67.9g of carbs, 50.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, PEANUTS, YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, YOGURT, TITANIUM DIOXIDE, LECITHIN, SALT, ARTIFICIAL COLOR), DATES, ALMONDS, CASHEWS, PEANUT OIL, CANOLA OIL OR SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yogurt Nut Mix, Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ksk, Boy Bawang, Golden Sweet Corn, Butter
KSK FOOD PRODUCTS I
Chocolate Nut Peanuts, Raisins, Milk Chocolate Candies, Golden Raisins & Cashews Trail Mix, Chocolate Nut
BAY VALLEY FOODS, LLC
Walnuts Light Halves And Pieces
NORDIC TOOLING COMPANY
Baked With Cranberries & Cacao Nibs Almond Clusters, Cranberries; Cacao Nibs
CREATIVE SNACKS CO., LLC
Pecan Halves
FAREWAY STORES, INC.
Salted Roasted Mixed Nuts, Salted Roasted
KINGS SUPER MARKETS INC
Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb
ZENNIX LIFEFOODS, LLC
Habas Chile Lemon
GOLDEN PACKAGING COMPANY
Dark Cocoa Almonds, Dark Cocoa
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Nut Mix, Yogurt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.0.
Yogurt Nut Mix, Yogurt has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Yogurt Nut Mix, Yogurt contains 67.9g carbs, 50.0g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Nut Mix, Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Nut Mix, Yogurt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.