Blood Sugar Impact of Yogurt Peppermint Pretzels, Yogurt; Peppermint
Yogurt Peppermint Pretzels, Yogurt; Peppermint has a BSI score of 44.6, indicating significant blood sugar impact. Contains 23.0g carbs, 15.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingYogurt peppermint pretzels, yogurt; peppermint contains 23.0g of carbs, 15.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Yogurt peppermint pretzels, yogurt; peppermint contains 76.7g of carbs, 50.0g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY POWDER [MILK], DRY NONFAT YOGURT [MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST), PEPPERMINT FLAKES (SUGAR, CORN SYRUP, VEGETABLE JUICE CONCENTRATE, CARAMEL COLOR, NATURAL PEPPERMINT OIL)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yogurt Peppermint Pretzels, Yogurt; Peppermint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Popcorn Microwave Bags, Butter
ASSOCIATED WHOLESALE GROCERS, INC.
Dry Roasted Macadamia
THE KROGER CO.
Breakfast Blend Trail Mix
FOOD TOWN STORES INC.
Valentine Pretzels
WEIS MARKETS, INC.
Salted Whole Cashews, Salted
SHURFINE
Organic Pumpkin Kernel Raw
REESE ORCHARDS
Natural Microwave Popcorn, Natural
BLACK JEWELL LLC
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt
AHOLD USA, INC.
Elizabeth's Naturals, Brazil Nuts
SAGSVEEN & SAGSVEEN FOOD BROKERS LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Peppermint Pretzels, Yogurt; Peppermint is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 44.6.
Yogurt Peppermint Pretzels, Yogurt; Peppermint has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Yogurt Peppermint Pretzels, Yogurt; Peppermint contains 76.7g carbs, 50.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Peppermint Pretzels, Yogurt; Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Peppermint Pretzels, Yogurt; Peppermint compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.